One of the most widely used supplements is protein powders. The market is flooded with adverts promoting various protein supplements with each claiming to have the best effects and the answer to your needs. But with so many exaggerated marketing claims and too many products available for purchase in online stores, how do you know which is the real deal? Below are a few important pointers to help you choose the best protein supplement.
Main factors to consider
Type of protein supplement
There are numerous kinds of protein supplements with each designed to serve a different purpose. Learning the types available will help you get something that works and reduce chances of getting disappointed. For instance, a supplement made for weight gain is intended to help with people who find it hard to gain weight and contains more than just protein plus high-calorie amounts. Those made for muscle mass have properties that help with weight training such as endurance. Choosing the wrong type of supplement will only result in dissatisfaction.
As every supplement is made to serve a different purpose, the only way to narrow down among the numerous choices is knowing exactly what you want to achieve. This will help in your search and eliminate some options. It goes without saying that if you want to add weight, you should go for something with high levels of calories but if you’d like to shed some pounds choose a product containing only protein.
Go through each ingredient keeping in mind that the first items on the list constitute the highest percentage in the supplement. Manufacturers add or combine different components to distinguish their products from others already in the market. Be cautious of supplements with too many ingredients as they are at times not as good as they appear to be. Also keep in mind that powders with extra components such as vitamins normally come at higher prices just in case you are on a budget.
Due to their popularity and marketability, low-quality protein supplements are also in the market with many promising to give wonderful results. Be cautious when choosing your protein powder to avoid getting disappointed. The safest option is to go for products that have been around for some time as this is proof that the product does deliver. Ensure that you check all products and read up on the manufacturer’s ratings to know what you are buying.